Description
A refreshing and nutritious salad featuring white beans and cucumbers.
Ingredients
Scale
- 1 can (15 oz) white beans, rinsed and drained
- 1 large cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the white beans, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil and lemon juice.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving.
Notes
- For added flavor, include diced bell peppers.
- Serve chilled or at room temperature.
- This salad can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: White Bean Cucumber Salad