Description
A savory pastry filled with vegetables and herbs, wrapped in crispy phyllo dough.
Ingredients
Scale
- 1 package phyllo dough
- 2 cups mixed vegetables (carrots, spinach, bell peppers)
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 egg, beaten (for egg wash)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the vegetables, feta cheese, oregano, garlic powder, salt, and pepper.
- Lay out one sheet of phyllo dough and brush lightly with olive oil.
- Layer another sheet on top and repeat the oil brushing.
- Spoon the vegetable mixture onto the phyllo, leaving space around the edges.
- Fold the sides of the phyllo over the filling and roll tightly.
- Place the roll seam-side down on a baking sheet.
- Brush the top with the beaten egg.
- Bake for 25-30 minutes until golden brown.
Notes
- Thaw phyllo dough in the refrigerator overnight.
- You can use any combination of vegetables.
- Serve warm for the best flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Veggie Phyllo Bake, vegetarian recipe, phyllo dough