Description
A hearty and nutritious vegetable bean bake packed with flavors.
Ingredients
Scale
- 1 can of mixed beans (400g)
- 2 cups of chopped vegetables (carrots, bell peppers, zucchini)
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 cup of vegetable broth
- 1 cup of shredded cheese (optional)
Instructions
- Preheat your oven to 180°C (350°F).
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add chopped vegetables, cook for 5 minutes.
- Stir in mixed beans, cumin, paprika, salt, and pepper.
- Add vegetable broth and bring to a simmer.
- Transfer the mixture to a baking dish.
- Top with cheese if desired.
- Bake for 25-30 minutes until heated through and cheese is melted.
Notes
- Feel free to use any vegetables you have on hand.
- This dish can be made ahead and reheated.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Vegetable, Bean, Bake, Healthy, Vegetarian