Description
A hearty and flavorful vegan curry lentil soup packed with nutrients.
Ingredients
Scale
- 1 cup green lentils
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 carrots, diced
- 1 bell pepper, diced
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water.
- In a large pot, sauté onion, garlic, and ginger until fragrant.
- Add carrots and bell pepper, cooking until softened.
- Stir in curry powder and cumin, cooking for 1 minute.
- Add lentils, vegetable broth, and coconut milk.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes
- Adjust spices to your preference.
- This soup can be stored in the refrigerator for up to 5 days.
- Freeze leftovers for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Vegan Curry Lentil Soup, Lentil Soup, Vegan Soup, Curry Soup