Description
A flavorful vegan buffalo chickpea salad sandwich that is easy to make and satisfying.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 2 tablespoons buffalo sauce
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 slices whole grain bread
- Leafy greens for serving
Instructions
- In a bowl, mash the chickpeas with a fork until chunky.
- Add vegan mayonnaise, buffalo sauce, celery, red onion, lemon juice, salt, and pepper. Mix well.
- Toast the bread slices if desired.
- Spread the chickpea mixture evenly on two slices of bread.
- Top with leafy greens and cover with the remaining bread slices.
- Cut in half and serve immediately.
Notes
- This salad can be stored in the fridge for up to 3 days.
- Adjust the amount of buffalo sauce for desired spiciness.
- Serve with pickles or chips for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Vegan Buffalo Chickpea Salad Sandwich, vegan sandwich, chickpea salad