Description
Delicious vegan quesadillas made with black beans and avocado.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 2 ripe avocados, mashed
- 1 cup corn, canned or frozen
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 4 large tortillas
- Salt to taste
- Olive oil for cooking
Instructions
- In a bowl, mix black beans, mashed avocados, corn, diced tomatoes, cumin, garlic powder, onion powder, and salt.
- Spread the mixture evenly over half of each tortilla.
- Fold the tortilla over to cover the filling.
- Heat olive oil in a skillet over medium heat.
- Cook the quesadilla for about 3-4 minutes on each side until golden brown.
- Remove from skillet and cut into wedges.
- Serve warm with salsa or your favorite dipping sauce.
Notes
- Adjust spices to your taste.
- Use gluten-free tortillas for a gluten-free option.
- Add cheese or other toppings if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Vegan Black Bean Avocado Quesadillas, Vegan Quesadillas, Black Bean Recipes, Avocado Recipes