Description
Tropical Coconut Crusted Salmon with Pineapple Salsa is a flavorful dish that combines crispy coconut with fresh pineapple salsa.
Ingredients
Scale
- 4 salmon fillets
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 2 eggs
- 1 tablespoon olive oil
- 1 cup diced pineapple
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix shredded coconut and breadcrumbs.
- In another bowl, beat the eggs.
- Dip each salmon fillet in the eggs, then coat with the coconut mixture.
- Place the fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets.
- Bake for 15-20 minutes until the salmon is cooked through.
- For the salsa, combine pineapple, red onion, cilantro, lime juice, salt, and pepper in a bowl.
- Serve the salmon with pineapple salsa on top.
Notes
- Adjust the sweetness of the salsa by adding more or less pineapple.
- Serve with rice or a green salad for a complete meal.
- This dish is best enjoyed fresh.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Tropical Coconut Crusted Salmon, Pineapple Salsa, Salmon Recipe, Coconut Salmon, Tropical Cuisine