Description
A simple and nutritious dish made with toasted bread topped with fresh tomatoes and cottage cheese.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 cup of cottage cheese
- 1 medium tomato, sliced
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
- Fresh basil leaves for garnish
Instructions
- Toast the slices of bread until golden brown.
- In a bowl, mix cottage cheese with olive oil, salt, and pepper.
- Spread the cottage cheese mixture evenly on the toasted bread.
- Top with sliced tomatoes.
- Garnish with fresh basil leaves.
- Serve immediately.
Notes
- Use ripe tomatoes for better flavor.
- Adjust seasoning according to your taste.
- This dish can be served as breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and assembling
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Tomato Cottage Cheese Toast