Description
A delicious and healthy vegetarian dish featuring marinated tofu grilled to perfection.
Ingredients
Scale
- 14 ounces firm tofu, pressed and cubed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Wooden skewers, soaked in water
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add tofu cubes to the marinade, cover, and refrigerate for at least 30 minutes.
- Preheat the grill to medium heat.
- Thread marinated tofu onto skewers.
- Grill skewers for about 10-12 minutes, turning occasionally until golden brown.
- Serve with pita bread and your favorite dipping sauce.
Notes
- Press tofu to remove excess moisture for better flavor absorption.
- You can add bell peppers and onions to the skewers for extra flavor.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Tofu Souvlaki, vegetarian, grilled tofu, Mediterranean