Description
A delightful and healthy twist on traditional tiramisu using chia seeds.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon cocoa powder
- 1/2 cup brewed espresso, cooled
- 1/4 cup mascarpone cheese
- Dark chocolate shavings for topping
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Mix well and let it sit for 10 minutes, stirring occasionally.
- Add cocoa powder and espresso, mixing until fully combined.
- Refrigerate for at least 4 hours or overnight until it thickens.
- Before serving, layer the chia pudding with mascarpone cheese.
- Top with dark chocolate shavings.
Notes
- Adjust sweetness by adding more or less maple syrup.
- You can substitute almond milk with any milk of your choice.
- For a vegan version, skip the mascarpone cheese.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Tiramisu Chia Pudding, Healthy Dessert, Chia Seed Recipe