Description
Tilapia cooked in a flavorful roasted pepper sauce.
Ingredients
Scale
- 4 tilapia fillets
- 2 red bell peppers
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Roast the red bell peppers until charred, then peel and chop.
- In a pan, heat olive oil and sauté onion and garlic until soft.
- Add the roasted peppers, vegetable broth, paprika, salt, and pepper, and simmer for 10 minutes.
- Place tilapia fillets in a baking dish and pour the sauce over them.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- Serve with rice or quinoa.
- Adjust the spice level as per your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Tilapia, Roasted Pepper Sauce, Fish Recipe, Healthy Eating