Description
A flavorful tilapia dish cooked with a spicy pepper sauce.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 bell pepper, chopped
- 2 garlic cloves, minced
- 1 onion, chopped
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt to taste
- Black pepper to taste
- 1 cup vegetable broth
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add bell pepper, paprika, and cayenne pepper; cook for 5 minutes.
- Season tilapia with salt and black pepper.
- Add tilapia fillets to the pan, cook for 4-5 minutes on each side.
- Pour in vegetable broth, simmer for 10 minutes.
- Serve hot with sauce drizzled over the top.
Notes
- Adjust spice levels according to your taste.
- Serve with rice or salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Tilapia Pepper Sauce, Fish Recipe, Spicy Fish Dish