Description
A refreshing and nutritious three bean salad that combines different types of beans for a delightful texture and flavor.
Ingredients
Scale
- 1 cup green beans, trimmed and cut
- 1 cup kidney beans, drained and rinsed
- 1 cup chickpeas, drained and rinsed
- 1/2 cup red onion, diced
- 1/2 cup bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a pot of boiling water, cook green beans for 3-4 minutes until tender but crisp.
- Drain and rinse the green beans under cold water to stop cooking.
- In a large bowl, combine green beans, kidney beans, chickpeas, red onion, bell pepper, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Feel free to add other vegetables of your choice.
- This salad can be made a day ahead for better flavor.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Three Bean Salad, salad, healthy salad, vegan salad