Description
A flavorful and nutritious Thai Peanut Sweet Potato Bowl.
Ingredients
Scale
- 2 medium sweet potatoes, cubed
- 1 cup quinoa, rinsed
- 1 cup coconut milk
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon ginger, grated
- 1/2 teaspoon garlic, minced
- 1/4 cup cilantro, chopped
- 1/4 cup peanuts, crushed
Instructions
- Preheat the oven to 400°F (200°C).
- Toss sweet potatoes with olive oil, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25 minutes.
- In a pot, combine quinoa and coconut milk. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a bowl, mix peanut butter, soy sauce, lime juice, ginger, and garlic.
- Once quinoa is cooked, fluff with a fork.
- Combine quinoa, roasted sweet potatoes, and peanut sauce.
- Garnish with cilantro and crushed peanuts.
- Serve warm.
Notes
- Adjust peanut butter for desired creaminess.
- Add vegetables like bell peppers or broccoli for more nutrients.
- This dish can be served cold as a salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Boiling
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Thai Peanut Sweet Potato Bowl, Vegan Bowl, Healthy Recipe, Quinoa Bowl