Description
A simple and flavorful dish combining chicken, broccoli, and pineapple with a teriyaki glaze, all cooked on a single sheet pan.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 cup pineapple chunks
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, and pineapple.
- Add teriyaki sauce, olive oil, garlic powder, ginger, salt, and pepper. Mix well.
- Spread the mixture evenly on a sheet pan.
- Bake for 20-25 minutes, or until chicken is cooked through and broccoli is tender.
- Serve hot and enjoy.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like bell peppers or carrots.
- Adjust the amount of teriyaki sauce based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Teriyaki Sheet Pan Pineapple Chicken and Broccoli