Description
A hearty and flavorful tamale soup with corn, beans, and spices.
Ingredients
Scale
- 2 cups chicken broth
- 1 can black beans, drained
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 cups shredded cooked chicken
- 1 cup masa harina
- Water as needed
Instructions
- In a large pot, heat the chicken broth over medium heat.
- Add the onion and garlic, sauté until soft.
- Stir in the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Bring the mixture to a simmer.
- In a separate bowl, mix masa harina with water to form a dough.
- Drop small balls of masa dough into the soup.
- Add shredded chicken and cook for about 15 minutes.
- Serve hot, garnished with your choice of toppings.
Notes
- You can adjust spices to your taste.
- Add toppings like avocado, cheese, or cilantro if desired.
- This soup can be made ahead and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Tamale Soup, Mexican Soup, Hearty Soup