Description
A delightful Sweet Potato Sage Breakfast Hash that combines sweet potatoes and sage for a warm, comforting flavor, perfect for brunch or family meals.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1/4 cup fresh sage, chopped
- 1 medium red bell pepper, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Prepare the ingredients by peeling and dicing the sweet potatoes, dicing the red bell pepper and onion, mincing the garlic, and chopping the sage.
- Heat the olive oil in a large skillet over medium heat for 1-2 minutes until it shimmers.
- Add the diced sweet potatoes to the skillet, season with salt and black pepper, and cook for 10-12 minutes until tender and caramelized.
- Add the diced red bell pepper, onion, and minced garlic to the skillet and cook for an additional 5-7 minutes until softened.
- Stir in the chopped sage and cook for another 2-3 minutes, adjusting seasoning as needed.
- Remove from heat and serve warm, optionally topped with a fried or poached egg.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat or freeze in a freezer-safe container for up to 2 months.
- For extra crispiness, use a cast-iron skillet and let sweet potatoes sit undisturbed before stirring.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Sweet Potato, Sage, Breakfast, Hash, Brunch