Description
A hearty and nutritious breakfast casserole made with sweet potatoes and eggs.
Ingredients
Scale
- 2 cups sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, sauté the sweet potatoes, bell peppers, and onions until tender.
- In a bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
- Add the sautéed vegetables to the egg mixture and stir in the cheese.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set.
Notes
- You can add cooked sausage or bacon for extra protein.
- Feel free to use different vegetables according to your preference.
- This casserole can be made ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Sweet Potato Egg Casserole Breakfast