Description
A hearty and nutritious stew made with sweet potatoes, coconut milk, and lentils.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 cup red lentils, rinsed
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat a large pot over medium heat.
- Add onions and garlic, sauté until onions are translucent.
- Add ginger, cumin, and turmeric, stir for 1 minute.
- Add sweet potatoes, lentils, vegetable broth, and coconut milk.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes or until lentils are tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes
- This stew can be stored in the fridge for up to 5 days.
- It freezes well, making it great for meal prep.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Sweet Potato Coconut Lentil Stew