Description
A delightful and nutritious breakfast casserole made with sweet potatoes, eggs, and spices.
Ingredients
Scale
- 4 cups sweet potatoes, peeled and diced
- 6 large eggs
- 1 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cinnamon
- 1/2 cup diced onion
- 1/2 cup bell pepper, diced
- 1 cup shredded cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine sweet potatoes, onion, and bell pepper.
- In another bowl, whisk together eggs, milk, salt, pepper, and cinnamon.
- Pour the egg mixture over the sweet potato mixture and stir to combine.
- Transfer to a greased baking dish.
- If using, sprinkle cheese on top.
- Bake for 45-50 minutes or until the sweet potatoes are tender and the eggs are set.
- Let it cool for a few minutes before serving.
Notes
- Customize with your favorite vegetables.
- Can be made ahead and stored in the refrigerator.
- Reheat in the oven or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 180mg
Keywords: Sweet Potato Breakfast Casserole