Description
A delicious and healthy snack made with cauliflower, coated in spicy buffalo sauce, perfect for game day or parties.
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce (adjust to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Wash and cut the cauliflower into bite-sized florets.
- In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss well.
- Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet and bake for about 25-30 minutes, flipping halfway through.
- Remove from the oven and drizzle the buffalo sauce over the florets, tossing gently to coat.
- Return the buffalo-coated cauliflower to the oven for an additional 5-10 minutes.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, place the bites in the oven at 350°F (175°C) for about 10 minutes.
- For extra crispiness, spray the cauliflower with cooking spray before baking.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Crispy Baked Buffalo Cauliflower Bites, Healthy Snack, Vegan Appetizer