Description
A delightful dish that combines juicy chicken with rich barbecue sauce, served in hollowed-out zucchinis for a fresh and healthy twist.
Ingredients
Scale
- 4 medium zucchinis
- 2 cups shredded cooked chicken
- 1 cup BBQ sauce (your choice of flavor)
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 green onions, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the zucchinis and slice them in half lengthwise. Scoop out the seeds and some flesh to create a hollow boat shape. Brush with olive oil and season with salt and pepper.
- Place the zucchini halves cut-side up on a baking sheet and roast for about 10-15 minutes.
- In a bowl, combine the shredded chicken with BBQ sauce until evenly coated.
- Remove zucchini from the oven and fill each half with the BBQ chicken mixture.
- Sprinkle shredded cheese over the filled zucchini boats.
- Return to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Let cool for a few minutes, then garnish with sliced green onions and serve warm.
Notes
- For a vegetarian option, swap chicken with black beans or lentils.
- Use dairy-free cheese for a vegan version.
- Try different barbecue sauces for unique flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Sticky BBQ Chicken, Zucchini Boats, Healthy Recipe, Summer Dish