Description
A flavorful steak bowl meal prep that combines marinated steak, fresh vegetables, and grains for a balanced meal.
Ingredients
Scale
- 1 lb flank steak
- 2 cups cooked brown rice
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Marinate the flank steak in soy sauce, garlic powder, salt, and pepper for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat.
- Cook the steak for 4-5 minutes per side until desired doneness.
- Remove the steak and let it rest before slicing.
- In the same skillet, stir-fry bell peppers and broccoli until tender.
- In meal prep containers, layer brown rice, vegetables, and sliced steak.
- Store in the refrigerator for up to 4 days.
Notes
- You can substitute quinoa for brown rice.
- Add your choice of sauce for extra flavor.
- Customize the vegetables based on your preference.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Steak Bowl Meal Prep