Description
A creamy and nutritious spinach protein dip perfect for snacks or appetizers.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine Greek yogurt, cottage cheese, and shredded cheese.
- Add minced garlic, olive oil, salt, and pepper to the mixture.
- Stir in fresh spinach until well combined.
- Transfer the mixture to a baking dish.
- Bake for 20-25 minutes or until the top is golden and bubbly.
- Allow to cool slightly before serving.
Notes
- Serve with pita chips or fresh vegetables.
- This dip can be made ahead of time and stored in the fridge.
- Feel free to add other herbs or spices for more flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Spinach Protein Dip, Healthy Dip, Appetizer, Snack