Description
A delicious and healthy sandwich made with spinach, artichokes, and white beans.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup canned artichokes, drained and chopped
- 1 cup white beans, rinsed and drained
- 1/2 cup cream cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 slices whole grain bread
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix spinach, artichokes, white beans, cream cheese, Parmesan cheese, lemon juice, salt, and pepper.
- Spread the mixture evenly on two slices of bread.
- Top with the remaining slices of bread.
- Place sandwiches on a baking sheet and bake for 10-12 minutes or until golden brown.
- Remove from oven and slice before serving.
Notes
- Adjust seasoning to your taste.
- Can add herbs like basil or parsley for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Spinach Artichoke White Bean Sandwich