Description
A delicious and nutritious snack that combines crunchy chickpeas with sweet honey and spicy seasonings.
Ingredients
Scale
- 1 can of chickpeas (15 oz), drained and rinsed
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the drained and rinsed chickpeas on a clean kitchen towel or paper towels and pat them dry.
- In a large mixing bowl, combine the dried chickpeas with olive oil, honey, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper. Toss until evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- For a vegan option, substitute honey with maple syrup.
- Adjust the cayenne pepper for desired spiciness.
- Store in an airtight container at room temperature for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Spicy Honey Roasted Chickpeas, Healthy Snack, Vegan Snack, Roasted Chickpeas