Description
A quick and flavorful spicy chickpea stir-fry that is packed with protein and spices.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt to taste
- Black pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic, and sauté until fragrant.
- Add bell pepper and cook until slightly soft.
- Add chickpeas and spices, stirring well to combine.
- Cook for another 5-7 minutes until heated through.
- Season with salt and black pepper.
- Garnish with fresh cilantro before serving.
Notes
- Adjust the spice level according to your preference.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Spicy Chickpea Stir-Fry