Description
A delicious and healthy snack, these Spicy BBQ Cauliflower Wings are packed with flavor and have a delightful crispy texture, perfect for game day or parties.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets (about 4 cups)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 cup all-purpose flour
- 1 cup BBQ sauce (your favorite brand or homemade)
- Fresh cilantro for garnish (about 1/4 cup, chopped)
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and cut the cauliflower into bite-sized florets.
- In a large mixing bowl, combine the flour, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Gradually add the olive oil and enough water (about 1/2 cup) to create a smooth batter.
- Add the cauliflower florets to the bowl with the batter and toss well until each floret is evenly coated.
- Spread the coated cauliflower florets in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through.
- Once crispy, remove from the oven and drizzle BBQ sauce over the top, tossing gently to coat.
- Return the sauced cauliflower to the oven for an additional 10 minutes.
- Remove from the oven, let cool slightly, and garnish with fresh cilantro.
- Serve warm as an appetizer or snack.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, place in the oven at 350°F (175°C) for about 10 minutes.
- For extra crispiness, broil the wings for a minute or two after baking.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Spicy BBQ, Cauliflower Wings, Vegan Snack, Healthy Appetizer