Description
Southwest Egg Rolls are crispy, flavorful rolls filled with a mix of beans, corn, peppers, and spices, perfect for an appetizer or snack.
Ingredients
Scale
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 cup red onion, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1 cup shredded cheese
- 1 package egg roll wrappers
- Oil for frying
Instructions
- In a large bowl, combine black beans, corn, bell peppers, red onion, cumin, chili powder, garlic powder, and cheese.
- Place a spoonful of the mixture in the center of an egg roll wrapper.
- Fold the sides over the filling and roll tightly.
- Seal the edges with water.
- Heat oil in a frying pan over medium heat.
- Fry the egg rolls until golden brown on all sides.
- Remove and drain on paper towels.
- Serve with salsa or avocado dip.
Notes
- You can bake the egg rolls at 400°F for 20-25 minutes for a healthier option.
- Add spices or hot sauce to the filling for extra heat.
- Serve with dipping sauces like ranch or sour cream.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 egg roll
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Southwest Egg Rolls, Appetizer, Vegetarian, Snack