Description
A flavorful and satisfying wrap filled with grilled chicken, fresh vegetables, and zesty southwest dressing.
Ingredients
Scale
- 2 grilled chicken breasts, sliced
- 4 large tortillas
- 1 cup romaine lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn, canned or frozen
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/4 cup southwest dressing
- Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked and slice them.
- In a large bowl, combine lettuce, tomatoes, black beans, corn, and cheese.
- Add the sliced chicken to the bowl.
- Pour the southwest dressing over the mixture and toss gently.
- Lay a tortilla flat and place a portion of the mixture in the center.
- Wrap the tortilla tightly around the filling.
- Repeat with the remaining tortillas and filling.
- Slice the wraps in half and serve immediately.
Notes
- You can substitute grilled chicken with shredded rotisserie chicken.
- Add avocado for extra creaminess.
- Use whole wheat tortillas for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Southwest Chicken Wraps, Chicken Wraps, Healthy Lunch, Easy Wraps