Description
A quick and healthy dish featuring sautéed kale and sweet caramelized onions.
Ingredients
Scale
- 1 bunch kale, washed and chopped
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced onions and cook until caramelized, about 10-15 minutes.
- Add chopped kale to the skillet and stir well.
- Cook for 5-7 minutes until kale is wilted.
- Stir in balsamic vinegar and season with salt and pepper.
- Serve warm.
Notes
- Use fresh kale for the best flavor.
- Adjust cooking time for onions based on desired caramelization.
- This dish pairs well with grilled meats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Simple Sauteed Kale With Caramelized Onions