Description
A healthy and delicious twist on a classic dish, Shrimp Scampi with Spaghetti Squash features succulent shrimp and light spaghetti squash, perfect for any occasion.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/2 cup chicken broth
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
- While the squash is roasting, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant. Add the shrimp to the skillet and cook for about 2-3 minutes on each side until they turn pink and opaque.
- Once the shrimp is cooked, pour in the chicken broth and lemon juice. Let it simmer for a few minutes to combine the flavors. Stir in the chopped parsley and season with salt and pepper to taste.
- When the spaghetti squash is done, use a fork to scrape out the strands. Add the squash to the skillet with the shrimp and sauce. Toss everything together until well combined. Serve hot, garnished with extra parsley if desired!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For freezing, place shrimp and squash in a freezer-safe container; it can last up to 2 months.
- Reheat in a skillet over low heat until heated through.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 200mg
Keywords: Shrimp Scampi, Spaghetti Squash, Healthy Recipe, Seafood, Gluten Free