Description
A delightful dish that combines the sweetness of pineapple with the savory flavor of shrimp, perfect for summer gatherings or cozy family dinners.
Ingredients
Scale
- 1 pound fresh shrimp, peeled and deveined
- 1 cup pineapple chunks, fresh or canned, drained
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets, fresh
- 3 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons sesame oil
- 1 tablespoon olive oil (for cooking)
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Prepare the ingredients by washing and chopping all vegetables.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, sauté for about 30 seconds.
- Add shrimp, season with salt and pepper, and cook for 2-3 minutes until pink and opaque.
- Remove shrimp from skillet and set aside.
- Add bell peppers and broccoli to the skillet, stir-fry for 3-4 minutes.
- Return shrimp to the skillet, add pineapple and soy sauce, and cook for an additional 2-3 minutes.
- Drizzle sesame oil over the stir-fry, mix well, and adjust seasoning if needed.
- Serve hot, garnished with green onions and sesame seeds.
Notes
- For a gluten-free option, use tamari instead of soy sauce.
- If allergic to shellfish, substitute with chicken or tofu.
- Add other vegetables like snap peas or carrots for extra nutrition.
- For a sweeter flavor, consider using teriyaki sauce instead of soy sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Shrimp, Pineapple, Stir-Fry, Quick Meal, Summer Dish