Description
A simple and healthy dish made with shredded Brussels sprouts.
Ingredients
- Brussels sprouts – 1 pound
- Olive oil – 2 tablespoons
- Garlic – 2 cloves, minced
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tablespoon
Instructions
- Trim the ends of the Brussels sprouts and remove any yellow leaves.
- Shred the Brussels sprouts using a food processor or a sharp knife.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add the shredded Brussels sprouts to the pan.
- Season with salt and pepper, stirring occasionally.
- Cook for about 8-10 minutes until tender.
- Drizzle with lemon juice before serving.
Notes
- Adjust seasoning according to your taste.
- Serve warm as a side dish.
- This dish pairs well with grilled meats.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 2g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Shredded Brussels Sprouts, Healthy Side Dish, Vegetable Recipe