Description
A hearty and flavorful stew inspired by maritime tradition.
Ingredients
Scale
- 1 lb of fish fillets
- 1 cup of shrimp
- 2 cups of diced tomatoes
- 1 cup of chopped onions
- 2 cloves of garlic, minced
- 1 cup of diced potatoes
- 2 cups of vegetable broth
- 1 tsp of thyme
- 1 tsp of paprika
- Salt and pepper to taste
Instructions
- In a large pot, sauté onions and garlic until translucent.
- Add diced tomatoes and cook for 5 minutes.
- Stir in the potatoes and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add fish and shrimp, season with thyme, paprika, salt, and pepper.
- Cook for an additional 10 minutes until seafood is cooked through.
- Serve hot with crusty bread.
Notes
- This stew can be made with any combination of seafood.
- Adjust spices according to your preference.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Shipwreck Stew, seafood stew, fish stew