Description
A simple and healthy dish of sautéed vegetables.
Ingredients
Scale
- 2 cups of bell peppers, sliced
- 1 cup of zucchini, sliced
- 1 cup of broccoli florets
- 1 medium onion, sliced
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add sliced onions and cook until translucent.
- Add bell peppers, zucchini, and broccoli florets.
- Stir occasionally and cook for 5-7 minutes.
- Season with salt and pepper.
- Serve warm.
Notes
- Feel free to add your favorite vegetables.
- Adjust cooking time based on desired vegetable tenderness.
- This dish pairs well with rice or proteins.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Sautéed Vegetables