Description
A simple and healthy dish of sautéed garlic spinach with white beans.
Ingredients
Scale
- 2 cups fresh spinach
- 1 can (15 oz) white beans, rinsed and drained
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until golden.
- Add spinach and cook until wilted.
- Add white beans and stir until heated through.
- Season with salt and pepper.
- Serve warm.
Notes
- Adjust garlic quantity to your taste.
- Serve as a side dish or over rice.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Sauteed Garlic Spinach White Beans