Description
A hearty breakfast bowl featuring quinoa, sausage, and cheese for a nutritious start to your day.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup cooked sausage, crumbled
- 1 cup shredded cheese
- 2 eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a pan, heat olive oil and cook crumbled sausage until browned.
- In the same pan, scramble the eggs.
- Once quinoa is cooked, fluff it with a fork and mix in the sausage and cheese.
- Top with scrambled eggs and season with salt and pepper.
Notes
- You can use any type of sausage you prefer.
- Feel free to add vegetables like spinach or bell peppers.
- This bowl can be meal prepped for the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 200mg
Keywords: Sausage and Cheese Quinoa Breakfast Bowl