Description
A delightful mix of nuts and seeds coated in maple syrup and spices, perfect for snacking.
Ingredients
Scale
- 1 cup pecans
- 1 cup walnuts
- 1 cup almonds
- 1/2 cup pumpkin seeds
- 1/4 cup maple syrup
- 1 teaspoon sea salt (adjust to taste)
- 1 teaspoon ground cinnamon
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- Line a large baking sheet with parchment paper.
- In a large mixing bowl, combine the pecans, walnuts, almonds, and pumpkin seeds. Stir in the sea salt and ground cinnamon.
- Drizzle the olive oil and maple syrup over the nut mixture and toss until well coated.
- Spread the mixture evenly on the prepared baking sheet.
- Bake for 15-20 minutes, stirring halfway through.
- Remove from the oven and let cool completely before serving.
Notes
- Store in an airtight container at room temperature for up to a week.
- For a lower sugar option, use sugar-free syrup or reduce the maple syrup.
- For nut allergies, substitute with sunflower seeds or pumpkin seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: snack mix, pecans, maple syrup, healthy snack