Description
A delicious salmon dish topped with fresh mango salsa.
Ingredients
Scale
- 4 salmon fillets
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your grill or skillet over medium-high heat.
- Season salmon fillets with salt, pepper, and a drizzle of olive oil.
- Cook salmon for about 4-5 minutes per side, or until cooked through.
- In a bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper.
- Mix well to combine the salsa ingredients.
- Serve salmon topped with fresh mango salsa.
Notes
- Adjust the spice level by adding more or less jalapeño.
- Serve with rice or a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling or Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Salmon, Mango Salsa, Healthy Recipe, Grilled Salmon