Description
A savory dish featuring chicken rolled with feta cheese, spinach, and sun-dried tomatoes.
Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup feta cheese, crumbled
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toothpicks or kitchen twine for securing
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix feta cheese, spinach, sun-dried tomatoes, and garlic.
- Season chicken breasts with salt and pepper.
- Place a portion of the filling on each chicken breast and roll them up tightly.
- Secure the rolls with toothpicks or kitchen twine.
- Heat olive oil in a pan over medium heat and sear the chicken rolls on all sides until browned.
- Transfer the chicken rolls to a baking dish and bake for 25-30 minutes or until cooked through.
- Remove from oven and let rest for a few minutes before slicing.
Notes
- Feel free to substitute other greens if desired.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 roll
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Rolled Up Chicken, Feta, Spinach, Sun-Dried Tomatoes