Description
A nutritious and flavorful dish featuring roasted vegetables and chickpeas topped with a maple dijon tahini dressing.
Ingredients
Scale
- 2 cups of mixed vegetables (bell peppers, zucchini, carrots)
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- Juice of 1 lemon
- Water as needed for dressing consistency
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the mixed vegetables and chickpeas with olive oil, garlic powder, salt, and pepper.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 25-30 minutes until vegetables are tender and slightly caramelized.
- In a small bowl, whisk together tahini, maple syrup, Dijon mustard, lemon juice, and water until smooth.
- Once the veggies and chickpeas are done, remove from the oven.
- Serve the roasted mixture in bowls and drizzle with the dressing.
- Enjoy your meal!
Notes
- Feel free to use any vegetables you have on hand.
- This dish is great for meal prep.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Roasted Veggie Chickpea Bowls, Maple Dijon Tahini Dressing, Healthy Bowls, Vegan Recipes