Description
Delicious and easy-to-make Roasted Red Pepper Feta Wraps, perfect for a snack or light meal.
Ingredients
Scale
- 4 large flour tortillas
- 1 cup roasted red peppers, sliced (jarred or homemade)
- 1 cup feta cheese, crumbled
- 4 large eggs
- 2 cups fresh spinach, packed
- 2 tablespoons olive oil (for cooking)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the ingredients by gathering and slicing the roasted red peppers, crumbling the feta cheese, and washing the spinach.
- In a medium bowl, whisk the eggs with salt and pepper. Heat olive oil in a skillet and scramble the eggs until just set.
- Warm the tortillas in another skillet for about 30 seconds on each side.
- Assemble the wraps by layering scrambled eggs, spinach, roasted red peppers, and feta cheese on the tortilla.
- Roll the tortilla tightly, folding in the sides to secure the filling.
- Crisp the wraps in the skillet with olive oil, cooking seam-side down until golden brown.
- Serve warm, sliced in half, optionally with salsa or dipping sauce.
Notes
- For gluten-free wraps, use gluten-free tortillas.
- Swap feta cheese with goat cheese or a dairy-free alternative for a vegan option.
- Add grilled chicken or turkey for extra protein.
- Use different greens like kale or mixed salad greens for variety.
- For a vegetarian option, consider adding mushrooms or zucchini.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack or Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Roasted Red Pepper, Feta, Wraps, Snack, Easy Recipe