Description
A delightful twist on traditional mashed potatoes, this Roasted Garlic Mashed Cauliflower features a creamy texture and rich flavor, perfect for any occasion.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 1 whole bulb of garlic
- 4 tablespoons unsalted butter
- 1/4 cup heavy cream (or milk for a lighter version)
- Salt, to taste
- Pepper, to taste
- Olive oil (optional, for drizzling)
Instructions
- Preheat your oven to 400°F (200°C). Cut the top off the garlic bulb to expose the cloves. Drizzle with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and golden.
- While the garlic is roasting, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes until tender. Drain well.
- In a large mixing bowl, combine the cooked cauliflower and roasted garlic cloves. Add the butter and heavy cream. Use a potato masher or immersion blender to mash until smooth and creamy.
- Taste the mashed cauliflower and season with salt and pepper to your liking. Transfer the mashed cauliflower to a serving bowl. Garnish with a drizzle of olive oil and freshly cracked pepper if desired. Serve warm and enjoy!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, warm in the microwave or on the stovetop, adding a splash of milk to restore creaminess.
- This recipe is naturally gluten-free and low-carb.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Roasting and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg
Keywords: mashed cauliflower, roasted garlic, low-carb, side dish, vegetarian