Description
Quinoa Egg Breakfast Muffins are a healthy and protein-packed breakfast option. They combine quinoa, eggs, and vegetables for a nutritious start to your day.
Ingredients
Scale
- 1 cup cooked quinoa
- 4 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix cooked quinoa, eggs, bell peppers, spinach, cheese, salt, and pepper.
- Grease a muffin tin with cooking spray.
- Pour the mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the muffins are set and golden.
- Let them cool for a few minutes before removing from the tin.
Notes
- You can add your favorite vegetables or spices.
- These muffins can be stored in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 70mg
Keywords: Quinoa Egg Breakfast Muffins