Description
Quinoa and Beef Stuffed Bell Peppers are a delightful dish that combines flavor, nutrition, and vibrant colors. The tender bell peppers cradle a savory mixture of quinoa, ground beef, and spices, creating a satisfying meal.
Ingredients
Scale
- 4 large bell peppers (any color)
- 500 grams ground beef
- 150 grams quinoa (uncooked)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 400 grams diced tomatoes (canned)
- 150 grams shredded cheese (cheddar or your choice)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prepare the quinoa by cooking it in a pot with water until fluffy.
- Cook the beef in a skillet with olive oil, onion, and garlic until browned.
- Mix the cooked quinoa, beef mixture, diced tomatoes, cumin, salt, and pepper in a large bowl.
- Stuff the bell peppers with the mixture, top with cheese, and bake in a preheated oven at 375°F (190°C) for 25 minutes covered, then 10 minutes uncovered.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or freeze for up to 3 months.
- Let the stuffed peppers rest for a few minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Quinoa, Beef, Stuffed Peppers, Healthy Recipe