Description
This dish features tilapia cooked in a flavorful roasted pepper sauce that is quick and easy to prepare.
Ingredients
Scale
- 4 tilapia fillets
- 2 red bell peppers
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Roast the red bell peppers until charred, about 20 minutes, then peel and chop.
- In a skillet, heat olive oil over medium heat and sauté onions and garlic until soft.
- Add the roasted peppers, paprika, salt, and pepper to the skillet and cook for another 5 minutes.
- Place tilapia fillets in a baking dish and pour the roasted pepper sauce over them.
- Bake in the oven for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or crusty bread.
- Use any type of white fish if tilapia is not available.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Quick Tilapia in Roasted Pepper Sauce