Description
A fast and nutritious quinoa stir-fry packed with vegetables.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Rinse quinoa under cold water.
- In a pot, bring water to a boil and add quinoa.
- Reduce heat, cover, and simmer for 15 minutes.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add bell peppers, broccoli, and carrots, stir-fry for 5 minutes.
- Stir in cooked quinoa and soy sauce, mix well.
- Cook for an additional 2 minutes.
- Serve hot.
Notes
- Feel free to add your choice of protein.
- Adjust soy sauce to taste.
- This dish can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Quick Quinoa & Veggie Stir-Fry