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Pumpkin Sweet Potato Soup

Pumpkin Sweet Potato Soup


  • Author: Chef Bella
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm and creamy pumpkin sweet potato soup perfect for chilly days.


Ingredients

Scale
  • 2 cups pumpkin puree
  • 2 cups sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 teaspoons ground ginger
  • 1 teaspoon cinnamon
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté onion and garlic until soft.
  2. Add sweet potatoes and vegetable broth. Bring to a boil.
  3. Reduce heat and simmer until sweet potatoes are tender.
  4. Stir in pumpkin puree, coconut milk, ginger, and cinnamon.
  5. Blend the soup until smooth.
  6. Season with salt and pepper. Serve warm.

Notes

  • Adjust seasoning to your preference.
  • Top with pumpkin seeds for added crunch.
  • This soup can be stored in the refrigerator for up to 5 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Pumpkin, Sweet Potato, Soup, Vegan, Comfort Food