Description
These Pumpkin Spice Protein Waffles are a delightful treat that combines the warm flavors of fall with a healthy twist. The fluffy texture and rich taste make them perfect for breakfast or brunch.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1 cup pumpkin puree
- 2 large eggs
- 1 cup almond milk
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Maple syrup for serving (optional)
Instructions
- Preheat your waffle iron according to the manufacturer’s instructions.
- In a large bowl, combine the whole wheat flour, protein powder, baking powder, ground cinnamon, and ground nutmeg. Whisk until well blended.
- In another bowl, mix the pumpkin puree, eggs, and almond milk. Whisk until smooth and fully combined.
- Pour the wet ingredients into the dry ingredients. Stir gently until just combined.
- Lightly grease the preheated waffle iron with cooking spray. Pour an appropriate amount of batter onto the waffle iron, close the lid, and cook for about 4-5 minutes, or until golden brown and crisp.
Notes
- For a gluten-free option, use gluten-free flour.
- If vegan, replace the eggs with a flax egg and use plant-based protein powder.
- Adjust sweetness with honey or agave syrup instead of maple syrup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Waffle
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Pumpkin Spice, Protein Waffles, Healthy Breakfast, Fall Recipe